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	<title>voiceireland.org &#187; Food Matters</title>
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	<link>http://voiceireland.org</link>
	<description>Information on environmental concerns in Ireland</description>
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		<title>Food Matters</title>
		<link>http://voiceireland.org/food-matters/food-matters/</link>
		<comments>http://voiceireland.org/food-matters/food-matters/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:15:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=177</guid>
		<description><![CDATA[Food is vital, but its preparation, distribution, consumption and disposal play a huge role in climate change. VOICE&#8217;s latest campaign Food Matters focuses on the issues surrounding food and the environment offering information and advice for how each of us can make a difference to our eating, shopping and recycling habits.
Why does food matter?
The international [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Food is vital, but its preparation, distribution, consumption and disposal play a huge role in climate change. VOICE&#8217;s latest campaign Food Matters focuses on the issues surrounding food and the environment offering information and advice for how each of us can make a difference to our eating, shopping and recycling habits.</p>
<p style="text-align: justify;"><strong>Why does food matter?</strong></p>
<p style="text-align: justify;">The international food system is one of the single biggest consumers of fossil fuels, one of the greatest producers of greenhouse gases and one of the core users of water in the world.[1]  In Ireland, over 20% of our CO 2 emissions come from agriculture alone.[2] While all of the combined stages from farm to plate make up about 20- 30% of the total CO2 emissions in Ireland.  Similarly, Ireland has achieved or is on track to meeting all EU waste targets except for biodegradable or food waste, according to the EPA.[3]</p>
<p style="text-align: justify;">Catastrophic climate change is real and is serious BUT it is stoppable if we change our ways now. Simple changes to behaviour and lifestyle patterns such as how we eat, shop and recycle are ways we all can make a difference. Food Matters offers information on the different arguments surrounding food and the environment and offers advice for how you can make a change.</p>
<p><strong>Summary </strong></p>
<p>Looking at the links to the different processes from farm to bin:<br />
•	<a href="http://voiceireland.org/food-matters/food-matters-on-the-farm/" ><strong>Farm stage:</strong></a> Using vast amounts of oil and water<br />
•	<a href="http://voiceireland.org/food-matters/food-matters-manufacturing-stage/" ><strong>Manufacturing stage</strong>:</a> energy and materials used in packaging<br />
•	<a href="http://voiceireland.org/food-matters/food-matters-distribution-a-complex-issue/" ><strong>Distribution:</strong></a> transport of food globally and locally<br />
•	<a href="http://voiceireland.org/food-matters/food-matters-wasting-away/" ><strong>Waste:</strong></a> what happens to food once it reaches your home<br />
•	<a href="http://voiceireland.org/food-matters/food-matters-what-can-i-do/" ><strong>What you can do</strong>:</a> become a green shopper, waste less food, grow a patch of vegetables or fruit</p>
<p>[1] Defra UK  Progress Report on Sustainable Products and Materials, 2008 , page 5<br />
[2] Environmental Impact of Products (EIPRO): Analysis of the lifecycle environmental impacts related to the final consumption of the EUhttp://ec.europa.eu/environment/ipp/pdf/eipro_report.pdf<br />
[3] EPA website news November 27th 2009 http://www.epa.ie/news/pr/2009/name,27454,en.html</p>
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		<title>Food Matters leaflet</title>
		<link>http://voiceireland.org/food-matters/food-matters-leaflet/</link>
		<comments>http://voiceireland.org/food-matters/food-matters-leaflet/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:41:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=584</guid>
		<description><![CDATA[Download our Food Matters leaflet here: Food Matters PDF
]]></description>
			<content:encoded><![CDATA[<p><a href="http://voiceireland.org/wp-content/uploads/2010/07/Shopping-trolleysmall.jpg" ><img class="alignleft size-full wp-image-587" title="Food Shopping" src="http://voiceireland.org/wp-content/uploads/2010/07/Shopping-trolleysmall.jpg" alt="Food Shopping" width="105" height="156" /></a>Download our Food Matters leaflet here: <a href="http://voiceireland.org/wp-content/uploads/2010/07/Food-Matters-6pp-A5-21.pdf" >Food Matters PDF</a><a href="http://voiceireland.org/wp-content/uploads/2010/07/Food-Matters-6pp-A5-2.pdf" ></a></p>
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		<title>Seas at Risk and Low Impact Fisheries</title>
		<link>http://voiceireland.org/water/seas-at-risk-and-low-impact-fisheries/</link>
		<comments>http://voiceireland.org/water/seas-at-risk-and-low-impact-fisheries/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:57:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=556</guid>
		<description><![CDATA[Brussels, 8th June, 2010. A new report by Seas At Risk highlights a  number of ways that fisheries across Europe can reduce their greenhouse  gas emissions while simultaneously reducing their damaging impact on the  marine environment. The report &#8211; titled ‘Moving Towards Low Impact Fisheries in  Europe: Policy Hurdles &#38; Actions’, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="../wp-content/uploads/2010/06/salmon.jpg"><img title="salmon" src="../wp-content/uploads/2010/06/salmon-300x142.jpg" alt="salmon" width="173" height="82" /></a><strong>Brussels, 8th June, 2010</strong>. A new report by Seas At Risk highlights a  number of ways that fisheries across Europe can reduce their greenhouse  gas emissions while simultaneously reducing their damaging impact on the  marine environment. The report &#8211; titled ‘Moving Towards Low Impact Fisheries in  Europe: Policy Hurdles &amp; Actions’, undertaken by the independent  fisheries consultancy MacAlister Elliott and Partners &#8211; finds that  through changing the type of fishing gear, the fishing industry can  decrease the damage it inflicts on marine ecosystems, reduce its  greenhouse gas emissions and lower its fuel costs. <span id="more-556"></span></p>
<p style="text-align: justify;">Coinciding with World Oceans Day and European Fish Week, the study also  identifies reasons as to why fishermen are not shifting gears even with  high energy prices on the horizon – reasons that include a lack of  knowledge and inflexible EU fisheries management.</p>
<p style="text-align: justify;">Monica Verbeek, Executive Director of Seas At Risk, said: “This  comprehensive report shows both fishers and the environment will benefit  from a shift to low impact fisheries. The 2012 reform of the Common  Fisheries Policy provides a unique opportunity to adopt well designed  policy measures to promote such a shift.”</p>
<p>The report makes the following key points:</p>
<p>•	Heavy trawls and dredges that scrape over or dig into the bottom have  most impact on the environment, both in terms of habitat destruction and  selectivity and in terms of carbon emissions. Less impacting  alternative gears include traps and lines.<br />
•	Although data on carbon emissions are not straightforward, in general,  demersal trawl fisheries and offshore longline fisheries perform badly  in terms of carbon emissions per unit catch, passive gears like nets and  traps perform better than towed gears, and small vessels perform better  than medium sized and large vessels.<br />
•	Where fish stocks are depleted and poorly managed, fisheries have  bigger negative impacts than those fisheries on well-managed stocks.<br />
•	Common problems fishermen face when trying to switch to less damaging  fishing techniques include costs, a lack of knowledge on best practices,  gear conflicts (passive gear cannot be used where a large number of  towed gears are in operation), and practicalities (less harmful gear can  be more difficult to use than harmful gear).<br />
•	Policy can also acts as a hurdle to a shift to more sustainable  fisheries. Currently, the most serious policy hurdle to low impact  fisheries is the inflexible nature of the EU fisheries management  system. The current short-term micro-management system based on TACs,  quotas and effort should therefore be replaced by a more flexible and  long-term management system, which supports low impact fisheries.</p>
<p>Based on this report, Seas At Risk calls for the reformed Common  Fisheries Policy to promote a shift to low impact fisheries through:</p>
<p>•	Preferential access to fish resources for low impact fisheries;<br />
•	Elimination of overcapacity using environmental and social criteria,  ensuring that the most sustainable vessels remain in the fleet;<br />
•	Phase-out of fuel tax exemptions and other perverse subsidies;<br />
•	Redirection of subsidies to training/education programs promoting low  impact fisheries;<br />
•	Introduction and promotion of spatial planning, with zones set aside  for low impact fisheries, especially those using passive gears.</p>
<p>A selection of the report’s findings can also be viewed in the  accompanying brochure. It is available on the Seas At Risk website in  English, French, Dutch, Spanish, Portuguese and Danish at <a target="_blank" href="http://voiceireland.org/goto/http://www.seas-at-risk.org" >www.seas-at-risk.org</a></p>
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		<title>Help Avaaz reach 1 million signatures today!</title>
		<link>http://voiceireland.org/food-matters/help-avaaz-reach-1-million-signatures-today/</link>
		<comments>http://voiceireland.org/food-matters/help-avaaz-reach-1-million-signatures-today/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 10:26:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=513</guid>
		<description><![CDATA[The EC has just allowed GM crops into Europe, ignoring the concerns of the  public. Please sign the Avaaz petition for independent research and a moratorium on GM  crop development. With 1 million citizens&#8217; signatures, they can make an official legal  request to the European Commission. Sign below and let&#8217;s get to [...]]]></description>
			<content:encoded><![CDATA[<p>The EC has just allowed GM crops into Europe, ignoring the concerns of the  public. Please sign the Avaaz petition for independent research and a moratorium on GM  crop development. With 1 million citizens&#8217; signatures, they can make an official legal  request to the European Commission. Sign below and let&#8217;s get to 1 million:</p>
<div><a target="_blank" href="http://voiceireland.org/goto/http://www.avaaz.org/en/eu_health_and_biodiversity/98.php" title="blocked::http://www.avaaz.org/en/eu_health_and_biodiversity/98.php" >http://www.avaaz.org/en/eu_health_and_biodiversity/98.php</a></div>
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		<title>VOICE makes submission on the socio-economic implications of GMOs</title>
		<link>http://voiceireland.org/food-matters/voice-makes-submission-on-the-socio-economic-implications-of-gmos/</link>
		<comments>http://voiceireland.org/food-matters/voice-makes-submission-on-the-socio-economic-implications-of-gmos/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 17:14:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=480</guid>
		<description><![CDATA[Monday 1st of March VOICE made a submission on the Department of the Environment&#8217;s Public Consultation on the Socio-Economic Implications of placing GMOs on the market for cultivation. We focused on the GMOs in the perspective of intellectual property protection and Plant Breeder&#8217;s Rights.  For more see the full submission here VOICE submission on socio-economic [...]]]></description>
			<content:encoded><![CDATA[<p>Monday 1st of March VOICE made a submission on the Department of the Environment&#8217;s Public Consultation on the Socio-Economic Implications of placing GMOs on the market for cultivation. We focused on the GMOs in the perspective of intellectual property protection and Plant Breeder&#8217;s Rights.  For more see the full submission here<a href="http://voiceireland.org/wp-content/uploads/2010/03/VOICE-submission-on-socio-economic-implications-of-GMOs.pdf" > VOICE submission on socio-economic implications of GMOs</a></p>
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		<title>Food Matters: On the Farm</title>
		<link>http://voiceireland.org/food-matters/food-matters-on-the-farm/</link>
		<comments>http://voiceireland.org/food-matters/food-matters-on-the-farm/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 16:16:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=191</guid>
		<description><![CDATA[
Eating Oil and Water : The Farm Stage
Intensive animal rearing plays a major role in the impact food has on climate change and also accounts for massive water usage. It has been estimated that the agriculture sector alone accounts for about 26% of Ireland’s total greenhouse gas emissions.[1]  Beef is a particular challenge to climate [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://voiceireland.org/wp-content/uploads/2009/11/tractor-and-wheatsmaller.jpg" ><img class="alignleft size-medium wp-image-202" title="tractor and wheatsmaller" src="http://voiceireland.org/wp-content/uploads/2009/11/tractor-and-wheatsmaller-200x300.jpg" alt="tractor and wheatsmaller" width="160" height="240" /></a><br />
<strong>Eating Oil and Water : The Farm Stage</strong></p>
<p style="text-align: justify;">Intensive animal rearing plays a major role in the impact food has on climate change and also accounts for massive water usage. It has been estimated that the agriculture sector alone accounts for about 26% of Ireland’s total greenhouse gas emissions.[1]  Beef is a particular challenge to climate change, because of the energy used in its farming, and the methane that cattle release into the atmosphere, a greenhouse gas more potent than carbon dioxide.</p>
<p style="text-align: justify;">Equally worrying is the finding that agriculture accounts for the largest human use of water.[2]   Not only is water scarcity a global epidemic that needs immediate attention, water taken obtained from Irish rivers, lakes and aquifers have repercussions on local communities and functions. The meat and dairy industry uses more water than fruits, vegetables and grains. In the total system, it is estimated that 500-4,000 litres of water are evaporated when producing one Kg of wheat while it takes 5,000 to 20,000 litres of water to produce one Kg of meat, all things consistent such as climate, agriculture practices, seasonal variety etc.[3]</p>
<p style="text-align: justify;">Water is used in huge quantities to feed and hydrate livestock. The majority of water used at the farm stage goes into growing the seed need to make up the cereal fed to the livestock.  Water is a problem in irrigated systems where huge amounts of energy go into pumping, sourcing and dispersing irrigated water sources. Fuel is also used heavily to power the tractors and machinery.  Cattle, as compared to pigs and chickens, consume the most soy-meal feed, often derived from cleared South American rainforests, another way the industry weighs heavily on the environment.</p>
<p>[1] Environmental Impact of Products (EIPRO): Analysis of the lifecycle environmental impacts related to the final consumption of theEUhttp://ec.europa.eu/environment/ipp/pdf/eipro_report.pdf</p>
<p>[2] Saving Water: from Field to Fork Curbing losses and Wastage in the Food Chain International Water Management Institute 2008</p>
<p>[3 Falkenmark and Rockstramen, 2004, Report pg 11 ,</p>
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		<title>Food Matters: Manufacturing stage</title>
		<link>http://voiceireland.org/food-matters/food-matters-manufacturing-stage/</link>
		<comments>http://voiceireland.org/food-matters/food-matters-manufacturing-stage/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:57:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=229</guid>
		<description><![CDATA[
Food processors rely on the petrol based delivery of fresh or refrigerated food. They use emulsifiers, preservatives, colouring agents and other additives many of which rely on oil-based energy sources. Energy is needed to run the machinery that prepares, cleans, and cooks food at this stage. Huge amounts of water are also used to clean [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-230" title="cheese factory" src="http://voiceireland.org/wp-content/uploads/2009/12/cheese-factory-200x300.jpg" alt="cheese factory" width="84" height="126" /></p>
<p>Food processors rely on the petrol based delivery of fresh or refrigerated food. They use emulsifiers, preservatives, colouring agents and other additives many of which rely on oil-based energy sources. Energy is needed to run the machinery that prepares, cleans, and cooks food at this stage. Huge amounts of water are also used to clean and process food products.</p>
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		<title>Food Matters: Distribution- a complex issue</title>
		<link>http://voiceireland.org/food-matters/food-matters-distribution-a-complex-issue/</link>
		<comments>http://voiceireland.org/food-matters/food-matters-distribution-a-complex-issue/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:25:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=234</guid>
		<description><![CDATA[ Foods, once grown, picked and packaged are then flown all around the world. Different methods of transport vary greatly in their use of energy and subsequently the amounts of CO2 emitted. Air-freight, train and cargo ship are the most common ways to transport foods. Planes emit more greenhouse gases per mile than any other [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://voiceireland.org/wp-content/uploads/2009/12/Sleeky-plane.jpg" ><img class="alignleft size-medium wp-image-235" title="Sleeky plane" src="http://voiceireland.org/wp-content/uploads/2009/12/Sleeky-plane-300x199.jpg" alt="Sleeky plane" width="180" height="119" /></a> Foods, once grown, picked and packaged are then flown all around the world. Different methods of transport vary greatly in their use of energy and subsequently the amounts of CO2 emitted. Air-freight, train and cargo ship are the most common ways to transport foods. Planes emit more greenhouse gases per mile than any other mode of transport. It is has been estimated that transport by plane generates 177 times more greenhouse gases than shipping does.[1 The distance travelled by food from the farm to your plate is called <strong>Food Miles.</strong> The term 'food miles' was coined in the 1990s by Dr Tim Lang, professor of food policy at London's City University. The food in the average family basket has travelled at least 2,000 miles (and some estimations are as high as 9,000 miles, depending on what you buy).</p>
<p style="text-align: justify;">Green beans imported from Kenya travel 4,900 food miles, apples from the US clock up roughly 3,700 food miles, and beef from Argentina typically travels 6,900 food miles.[2]  Once these foods have reached Ireland, they then have to be distributed by train, car and truck. it has been estimated that food transport is responsible for 25 percent of the miles clocked up on our congested roads and the sheer amount of food transported on our roads has doubled since the 1970s. <a href="http://voiceireland.org/wp-content/uploads/2009/12/Truck.jpg" ><img class="alignright size-medium wp-image-236" title="trailer" src="http://voiceireland.org/wp-content/uploads/2009/12/Truck-205x300.jpg" alt="trailer" width="123" height="180" /></a></p>
<p style="text-align: justify;">It seems as though eating local and Irish produce would be the solution. But unfortunately, it is not that simple.  Kenyan green beans flown to our plates can be over 20 times more greenhouse gas intensive than their UK seasonal counterparts&#8211; this is obvious. However, when we consider the methods used to grow and process certain foods, the miles they travel to reach Ireland may not actually be that bad. Ironically, the foods flown to Ireland from warmer climates are grown under natural sunlight and so do not use the heavier energy intensive methods needed to grow produce in colder climates such as heated greenhouses. For example, due to the large amounts of energy needed to heat greenhouses, roses imported to the UK in winter from Holland generated <strong>six times </strong>more greenhouse gases than roses imported from Kenya, even though those from Kenya were air-freighted.   <a href="http://voiceireland.org/wp-content/uploads/2009/12/Greenhouse.jpg" ><img class="alignleft size-medium wp-image-237" title="Greenhouse" src="http://voiceireland.org/wp-content/uploads/2009/12/Greenhouse-300x199.jpg" alt="Greenhouse" width="180" height="119" /></a></p>
<p style="text-align: justify;">Also, there are important social issues to consider. If we were to avoid all foods flown from afar we would cause considerable damage to the trade income on which so many developing countries depend.</p>
<p style="text-align: justify;"><strong>So what can we do? </strong>VOICE has a number of tips and solutions for how you can become more of a green and ethical consumer in the &#8216;Food Matters:what can I do&#8217; article found <a href="http://voiceireland.org/food-matters/food-matters-what-can-i-do/" ><strong>here</strong></a>.</p>
<p>[1] &#8216;Food Miles&#8217;, BBC bloom website,www.bbc.co.uk/bloom/actions/localseasonalfood.shtml<br />
[2] ‘Food miles: The true cost of putting imported food on your plate’ Joanna Blythman, 31 May 2007 Independent.co.uk</p>
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		<title>Food Matters: Wasting Away</title>
		<link>http://voiceireland.org/food-matters/food-matters-wasting-away/</link>
		<comments>http://voiceireland.org/food-matters/food-matters-wasting-away/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:38:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=246</guid>
		<description><![CDATA[Every year uneaten food ends up in landfill, which costs us money, and costs in terms of bigger landfill sites. It is estimated that in Britain alone,  £420 per household is wasted on food waste which has huge environmental implications.[1] As the wasted food rots, it generates methane gas, which is a potent greenhouse gas, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Every year uneaten food ends up in landfill, which costs us money, and costs in terms of bigger landfill sites. It is estimated that in Britain alone,  £420 per household is wasted on food waste which has huge environmental implications.[1] As the wasted food rots, it generates methane gas, which is a potent greenhouse gas, adding to your carbon footprint and contributing to global warming. There is also the energy that went into producing and transporting food that is wasted. Food packaging also creates problems, as much of it is plastic, and not all can be recycled.</p>
<p style="text-align: justify;"><a href="http://voiceireland.org/wp-content/uploads/2009/12/Food-waste1.jpg" ><img class="alignleft size-medium wp-image-247" title="Food waste" src="http://voiceireland.org/wp-content/uploads/2009/12/Food-waste1-300x225.jpg" alt="Food waste" width="210" height="158" /></a></p>
<p style="text-align: justify;">There is a vast inequality in global food distribution. While the majority of the world overeats, 1 billion people starve. We need to be more conscious of how much waste we are generating. Food waste, the biodegradable matter can be disposed of in much more clever manner than simply throwing it in the bin. Food packing waste can be avoided, firstly and secondly it can be recycled and reused. See &#8216;Food Matters: What can I do?&#8217; article <a href="http://voiceireland.org/food-matters/food-matters-what-can-i-do/" ><strong>here</strong></a> for tips.</p>
<p>[1] <a target="_blank" href="http://voiceireland.org/goto/http://www.lovefoodhatewaste.com/about_food_waste" >http://www.lovefoodhatewaste.com/about_food_waste</a></p>
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		<title>Food Matters: What Can I Do?</title>
		<link>http://voiceireland.org/food-matters/food-matters-what-can-i-do/</link>
		<comments>http://voiceireland.org/food-matters/food-matters-what-can-i-do/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 16:43:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Matters]]></category>

		<guid isPermaLink="false">http://voiceireland.org/?p=254</guid>
		<description><![CDATA[Firstly, read the labels on your food. See where the food has come from. Try to avoid buying food from a far when we know they grow naturally in Ireland. Potatoes are one such example. Often grocery stores stock Israeli and Egyptian potatoes which have to fly thousands of miles to get here. Onions, cabbage, [...]]]></description>
			<content:encoded><![CDATA[<p>Firstly, <strong>read the labels</strong> on your food. See where the food has come from. Try to avoid buying food from a far when we know they grow naturally in Ireland. Potatoes are one such example. Often grocery stores stock Israeli and Egyptian potatoes which have to fly thousands of miles to get here. Onions, cabbage, leeks and salads are other examples. These foods all grow well most of the year in Ireland. See our <a href="http://voiceireland.org/food-matters/seasonal-charts/" ><strong>seasonal charts</strong></a> for more information on what grows well in Ireland.</p>
<p>Secondly, become more conscious of the seasons and try to <strong>buy more seasonal produce.</strong> Seasonal produce will be those foods that grow naturally with the time of the year. In Ireland, berries grow naturally in the months of August and September. So buying Irish strawberries and  blackberries in these months will mean you are avoiding unnecessary food miles and  supporting the local economy. Planning your grocery shopping around seasonal foods mean you will be buying foods when they are at their freshest as they did not have to travel for up to a week to get here.</p>
<p>You can also commit to <strong>buying more organic</strong> produce. Organic farming methods are less energy intensive then their conventional counterparts because of lower (or zero) amounts  fertiliser and pesticide inputs[1]. Buy local, Irish organic to support organic farmers and to prevent the unnecessary importation of organic produce by air-freight, which defeats the point of buying organic in the first place!<br />
There are a number of different labelling systems to ensure quality of food products and indicate if the food is sustainable and/or locally sourced.</p>
<p>When it comes to buying fish try to be fish smart- again, read labels and find out if the fish is sustainably sourced.  Look for the <strong><a target="_blank" href="http://voiceireland.org/goto/http://www.msc.org/" >Marine Stewardship Council</a></strong> logo on cans of fish, on tines of tuna and generally aim to support ethical and sustainable food companies.</p>
<p>You can also support <strong><a target="_blank" href="http://voiceireland.org/goto/http://www.fairtrade.ie/" >Fairtrade</a> </strong>when you can. We all have our favorite foods that have to come from afar such as bananas, coffee and chocolate. When buying these foods, try to support ethically traded food products. The Fairtrade logo is easily recognisable and denotes that the growers of the product receive a fair deal in the international trade.</p>
<p>When it comes to waste there is a lot you can do.</p>
<p><strong>Waste Reduction in four steps:</strong><br />
Reducing your waste will not only reduce your carbon footprint but will also save you money! It is estimated that in Britain alone, £420 is wasted annually on food that is thrown out, which has huge environmental implications.</p>
<p>Here are four ways to reduce your food waste and save yourself money</p>
<p>1.	<strong>Perfect Portions</strong> Plan the portion sizes of your meals, and cook enough for you and your guests, and maybe enough to take for your lunch the next day.  Avoid making too much and throwing out excess. Everyday, people everywhere make too much food and end up throwing it out.</p>
<p>2.	<strong>Shop Wisely </strong>Have an idea of what meals you might cook when shopping, so you don’t buy perishable foods that are then are wasted because you don’t have the other ingredients you need.  Never shop when you are hungry!!!</p>
<p>3.	<strong>Avoid unnecessary packaging</strong> and plastics when shopping. Farmers markets are ideal for avoiding excess packaging as the produce is not usually wrapped in plastics. Avoid buying plastic bags by bringing your own.</p>
<p><em><strong>Did You Know? </strong>Use the handy portion calculator on the following link, which measures that for 2 people 280g of beef is sufficient, while 1 mug of dried rice is enough for a pot of boiled rice for 4 people. <a target="_blank" href="http://voiceireland.org/goto/http://www.lovefoodhatewaste.com/" >http://www.lovefoodhatewaste.com/perfect_portions </a></em></p>
<p>4.	<strong>Be crafty with your waste</strong><br />
Left- Overs! Avoid making too much food but if you do, save extras for tasty left-overs. Be an environmental and economic genius by bringing left-overs to work and school for lunch. Lots of left-overs can also be frozen as handy meals for some other time.  Stick on a little label with the date made and the type of food. Clean plastic containers from takeaway meals are ideal for this.</p>
<p><strong>Compost! </strong>Invest in (or make) a composter! A composter is like a hungry pig that will ‘eat’ all your scraps turning them into valuable soil and compost that you can then use for growing your own vegetables or starting a new herb garden. Everything you can eat can go in the composter including some other materials that are often thrown out- potato skins, teabags and rotten fruits and vegetables.<br />
Recycle your plastics, cartoons, cardboard Wash out cartons, tins and bottles, separate the different materials and put into recycling bags. Keep and re-use tubs and cartons for packed lunches or use to store other household items, or for freezing leftovers.</p>
<p>[1] Energy use in organic farming systems ADAS Consulting for MAFF, Project OF0182, DEFRA, London 2001</p>
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